Core Rhythms Quick Worckout

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I love working out. And, I have found several different programs that I enjoy doing; One in which being Core Rhythms Quick Workout.
It is about 22 minutes long. However, I have no clue how many calories you burn.
I find it fun and entertaining as a dance workout that is fairly easy to learn and easy to modify depending on what you are capable of doing.

If someone has the answer to how many calories you burn in this work out I would greatly appreciate it.

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Published by

loramassegee

I'm a married Christian lady, who loves reading, writing, animals, writing film reviews, and book reviews. I am also a gospel singer, and travel with my parents.

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